Mindfulness is the concept of learning intentional techniques for becoming fully present and engaged in present moment, aware of your thoughts and feelings without distraction or judgement. Mindfulness - a rather simple technique - has emerged as a popular mainstream practice in recent decades and is a useful and practical practice with many benefits. In particular, mindfulness can be a useful tool for decreasing anxiety and promoting happiness.

What you will learn:

An introduction to the concept of meditation and mindfulness
Strategies and tips that can be used to help manage work-related stress
Opportunities to practice basic mindfulness techniques
Guidance for setting achievable meditation and/or mindfulness goals that can be applied in daily life.